Fitness classes
Group classes to get you moving
Our group fitness classes are free for all Y members.
Timetable
Booking classes
Booking classes is highly recommended! You can book classes either direct via reception, or via the GymMaster app.
Click here to download the GymMaster Member app on Apple
Click here to download the GymMaster Member app on Android
Class descriptions
Spin
Level up your cardio with our Coach by Colour Spin Class — a cutting-edge indoor cycling workout that adapts to your personal fitness level. Using your Functional Threshold Power (FTP), each ride is tailored to your heart rate and displayed through colour-coded intensity zones. With energising music, instructor-led routes including hills, sprints, and flats, you’ll burn calories, build endurance, and tone muscles. Track your progress using the ICG® App and stay motivated in a dynamic, group-based experience.
Muscle Fit
Build strength and tone your entire body in our Muscle Fit class; a full-body barbell workout designed for all fitness levels. Using light to moderate weights with high repetitions, this class improves core strength, metabolism, and bone health while helping you build lean muscle. Equipment includes a weight bar, step platform, and dumbbells, and exercises are easily adapted to suit your pace and ability. Whether you’re just getting started or looking to push further, Muscle Fit delivers results.
Y HIIT
Get ready to sweat in Y HIIT – our high-intensity interval training class that blends cardio bursts with strength moves for a powerful, full-body workout. Each session is as intense as you make it, with instructors guiding you through fast-paced intervals that boost endurance, burn calories, and build strength. Perfect for all levels, this energising class offers variety, motivation, and a sense of accomplishment every time you finish.
Y Fusion
A dynamic, full-body Pilates class grounded in mindful movement. Each Y Fusion session blends fluid sequencing with focused strength, range of motion and balance work to develop core control, mobility, and total-body awareness. With thoughtful progressions and creative use of props, you’ll explore movement patterns that build resilience, improve balance, and enhance coordination. The flow varies each week, keeping your body challenged and your practice inspired. Suitable for all levels, with layered options to support individual needs and provide a safe, progressive challenge.
Senior group fitness classes
Our senior group fitness classes cater for a wide range of ages and abilities. They are free for all Y members, but also available for any community member to attend.
Most classes are held at the Y, but some are at 9 Jenkin Street, Invercargill, so please take note of the timetable which reflects this.
Our senior group fitness classes are a great way to stay active and social!
Timetable
Easy Combo
A combination of aerobics, light weight training, and balance.
F3: Fit, Fun & Fabulous
A circuit-based class to improve aerobic fitness, strength, and balance. This is a fun class for anyone, and offers cardiac benefits.
Falls Prevention
A strength and exercise class for those aged 65+.
Y Sit and Be Fit
Chair-based exercises to get your heart rate up, while minimising the stress and impact on your body. Take your physical activity easy, but still enjoy its benefits with this low-impact class.
