Why personal training is for you!
Why personal training is for you!
There are SO many reasons to get a personal trainer!
Here are just a few:
- Ensure you have the right form and technique
Correct form and technique are essential when it comes to gym training! Avoiding injuries and ensuring you’re maximising your impact on certain muscle groups is critical. A PT can and will ensure your form is on point! - Motivation and accountability
Having an external accountability buddy is an awesome way to hit your goals. Checking in regularly with a PT will keep you motivated and hold you accountable, ensuring you’re training outside of your PT sessions. - Specific and personalised training
Every person who walks through the Y gym doors will have their own, personal reasons for training and their own goals. It might be training for a marathon, it might be for health reasons, whatever your goal is, a PT can help you set a specific programme that will target that goal. No more picking and choosing whatever google says is right, you’ll get targeted, individual advice and programming. - Variety and creativity
A PT will show you exercises you didn’t even know exist! They’ll mix up your sessions and programmes, ensuring your workouts are relevant, fun, and engaging. - You can try it out with a PT Triple Pack
The Y Southland has an awesome intro offer to PT. Get three PT sessions for just $99 (total!) and kick start your personal training journey today. To book email reception@ymcasouth.org.nz.